It’s oh so quiet 🙄 Dr’s scales happy

mantraSo, bit of a mad week in VonVon world, kept starting blog post and deleting…. The big C causing lots of sadness on both sides of the family.  I’d normally turn to crap food and justify it’s ok but actually it’s not.  Never one to suffer anxiety (up to now) and think down to lack of sleep which can’t continue.  Little visit to quacks for flu jab and chat, oh boy bet he’d wished it was his day off.  Walked in crying, walked out laughing, never go Drs but last time asked me if I’d considered surgery.  Think this is down to the number of notifications they’d had over the years from every fat club in Manchester.  It hadn’t worked I was still fat… tonight the scales were kind I was 21lb lighter than my last visit and walked out with a gold star, hard work and healthy eating I informed him, Dr thought I’d gone mad…

Spending time with family and treasuring your health is all you need (IT’S FREE)

Missed my circuits at http://www.sevenmovement.co.uk not helped had to keep cancelling as family stuff and trawling greater Manchester hospital car parks didn’t help.  Having some well deserved leave to be with family makes you think (too much).  Not much laughter but normal services will be resumed.

Fabulous circuits this morning followed by Brunch with Mr C

img_7005

He tried his hardest to enjoy smoked salmon.  Followed by a fabulous catch up with an old friend, just the medicine I needed to wash these blues from my hair, lippy on and smile

img_7013

Treasure your health, embrace happiness and love your family – they’re not here forever – love VonVon 💋

Leave a Reply

Your email address will not be published. Required fields are marked *